Gorilla Dream Review | A-Z Guide
Curious about one of the better nootropic sleep supplements on the market?
Inside this Gorilla Dream review, we'll detail everything you need to know about the product — including if it'll help you get a better nights' sleep.
P.S: It does!
From what Gorilla Dream is made of to the expected effects, you'll find everything you need to make an educated buying decision. We'll even cover minor side effects to pay attention to.
Table of Contents
P.S: This is not medical or legal advice. This post is purely entertainment. There is no advice here. Always consult with a medical professional before consuming any type of nootropic or sleep supplement. Oh, and read my disclaimer.
What is Gorilla Dream?
Gorilla Dream was designed because so many individuals, especially gym-goers, were flushing their money down the toilets at sleep supplements like ZMA.
Natural sleep supplements that simply didn't work. At all. Whatsoever.
So, the team behind Gorilla Dream got together and quickly formulated a plan to develop the premier sleep supplement for people like you.
People who want to fall asleep quicker, sleep deeper, and wake up feeling 100% refreshed without the slightest hint of a hangover feeling.
Enter Gorilla Dream.
Gorilla Dream Ingredients
This impressive sleep aid was developed using natural ingredients like:
- Vitamin B6 (as Pyridoxine HCL) (39 mg)
- Magnesium (as Aspartate) (225 mg)
- Zinc (as aspartate and monomethionine) (15 mg)
- GABA (gamma-aminobutyric acid) (500 mg)
- Phenylalanine (375 mg):
- Valerian Root (300 mg)
- L-Ornithine HCL (250 mg)
- L-Theanine (250mg)
- Chamomile Root (175 mg)
- Mucuna Pruriens Extract (standardized to 98% L-Dopa) (105 mg)
- Melatonin (3 mg)
Now, that's a lot of ingredients. And for some, that could be a turnoff. Honestly, I was a little bit off-put at first, too.
Why do I need a magic portion of 10+ ingredients just to get a damn good night's sleep?!
But, I did a little research over at GorillaMind.com and learned a little bit about some studies done on each ingredient included in Gorilla Dream.
And I realized one thing…
The formulators of this natural sleep aid might know what they're doing.
Nearly all of the ingredients work together in synergy to potentially help you sleep better than you ever have before.
I was sold and ordered my Gorilla Dream.
But I'll be honest, it didn't take much. They had me sold from the start by including things like:
- GABA: This stuff alone is one hell of a supplement. Studies have found that GABA reduces stress, calms the mind, and vastly improves sleep quality [1, 2]. The reason is that GABA is actually one of the chemicals that works as a neurotransmitter in your brain. It helps turn off and calm down cells, and is associated with reducing stress and anxiety. It's potent; I won't be underestimating GABA as a sleep support aid ever again.
- Melatonin: If you've ever had issues falling asleep, you've heard of and tried Melatonin before. It's one of the most common sleep aids of all-time. Why? Well, the stuff truly works. Melatonin has been shown to help you fall asleep faster and hit REM sleep quickly in dozens of studies [3, 4]. It's consistently named as an effective and safe sleep aid.
- Magnesium: Many people are chronically deficient in Magnesium, one of the most important minerals for humans, especially those who are active and athletic. From a sleep perspective, Magnesium has been shown to promote relaxation and falling asleep quicker .
- L-Theanine: We've also got L-Theanine. L-theanine is an extract found in tea leaves and is one of the reasons that tea is so calming. It plays a huge role in helping you fall asleep quicker. Why? Because L-Theanine has been proven to calm the brain down, reduce psychological stress and diminish anxiety [6, 7, 8]. This is essential for someone like me, who struggles to turn their brain off at night.
- Phenylalanine: This is another brain chemical that's clearly involved in regulating sleep . Including it in Gorilla Dream helps ensure a healthy balance in the supplement.
Now, we could dive even deeper into each ingredient in Gorilla Dream, the ideal dosing protocols, and why this stuff works.
But the reality of the situation is this…
Gorilla Dream just works.
The product was created by intelligent, hard-working people that actually care about healthy optimization and getting deep sleep.
After my second dose, I was hooked—which is why I'm writing this Gorilla Dream review for you.
Gorilla Dream Review | Potent Sleep Supplement
Enough with the fluff. Now, we're getting to the good stuff.
My Gorilla Dream review and why I plan to incorporate this stuff into my supplement stack for years to come.
Here's what I love about Gorilla Dream:
Waking Up Refreshed
This is the best part about Gorilla Dream for me. I wake up feeling refreshed and energized.
No brain fog. No “hangover” type of feeling.
Just pure energy right as I wake up. The first couple nights I took this natural sleep aid, I was baffled how quickly I rolled out of bed and started my day with this stuff.
As someone who naturally takes a cup of coffee to get things going in the morning, Gorilla Dream had me up and at like never before.
Due to the recovery and REM sleep benefits of taking Gorilla Dream, you will wake up with more energy than you normally do.
Slows the Mind Down
This might not sound like a great thing, but hear me out here.
Sometimes I just can't turn my brain off at night. I'm tired. My body wants to sleep. My mind is ready to call it a day. But the brain just keeps on ticking.
Ideas keep flowing and I can't turn it off.
This is horrific for sleep, especially when you want to wake up at a certain time and the hours keep slipping away.
With the active ingredients in Gorilla Dream, your mind will relax once you lay your head on the pillow.
Your brain will slow down just a bit, allowing you to fall asleep quicker than usual.
Get to Sleep ASAP
Speaking of falling asleep quicker, you won't be up very long if you take three Gorilla Dream capsules. Trust me.
I tend to pass out within 45-50 minutes of taking this potent sleep aid.
If you truly need to fall asleep before a certain time every night to ensure you get 6-9+ hours of deep sleep before your alarm goes off…
Gorilla Dream is truly a dream come true.
Remember Your Dreams
This one is huge for some people, non-essential for others.
You will remember dreams vividly when taking Gorilla Dream. Make no mistake about it.
Your mind will produce lucid dreams when taking this sleep aid. Dreams that you often won't be able to forget.
A couple of nights after taking Gorilla Dream, I woke up with a smile on my face as I recalled my crazy dreams from the night before.
It surprised me, as I rarely remember my dreams—if ever.
Patented, Not Proprietary
Lastly, there's no guessing with Gorilla Dream.
While many companies create “proprietary blends” full of God knows what, the team at Gorilla Mind does things differently.
You know every single ingredient that's found inside Gorilla Dream and their exact doses.
There are no guessing games with this company. You'll know exactly what you're putting inside your body and how much of it when talking Gorilla Dream.
How to Take Gorilla Dream
I'm a firm believer that taking a supplement to fall asleep every single night is a bad idea.
It's just not good to become “reliant” or “dependent” on a pill to ensure you fall asleep and stay there for 6-9+ straight hours.
Not to mention, Melatonin has been shown to be slightly habit-forming.
You won't get addicted to Melatonin or have withdrawal symptoms—don't get it twisted. But you may get shit sleep for a week or so—if you've become dependent on a Melatonin-based supplement.
Since Gorilla Dream has Melatonin in it, I've started to dose the stuff with caution. Which is difficult, because it works so damn well.
Here's how I dose Gorilla Dream:
- 2-3 capsules
- 30-45 minutes before I want to fall asleep
- Only on the 3-5 days I go to the gym each week
- With a cup of chamomile tea
This Gorilla Dream dosage allows me to get the full rest and recovery benefits on the days my body needs it the most—when I hit the gym hard.
Then I don't take the stuff on “off” days to ensure I don't develop a dependence to it.
This might be a little overly cautious, but it's the Gorilla Dream protocol that's been working for me. I plan to stick with it.
As with any supplement, you'll have to play around and see how your body reacts to Gorilla Dream. We're all different, fam.
Other Sleep Supplements
Gorilla Dream really works, and I love it. I like all of the supplements in this franchise: Gorilla Mind Rush and Gorilla Mind Smooth…
But Gorilla Dream is particularly effective. There are a few other sleep supplements that can work well.
Melatonin, which I've already mentioned, is one of them. You can get this easily at your local pharmacy.
But here are a few others that aren't as well known.
Cannabidiol, or CBD, is one of the many cannabinoids found in cannabis or weed. It's not THC, so it's not the chemical that's responsible for the psychoactive aspects of weed.
But it does interact with your body. Research is finding that it has some really great effects, including potentially helping people that suffer from epilepsy, anxiety, and schizophrenia .
One of those is on sleep.
Research has found that CBD can help people improve their sleep within the first month . While the scientific evidence for CBD is still in its infancy, the early results seem to find that CBD can be an effective sleep aid .
Phenibut is another great substance for sleep. I've written an article with all the effects of Phenibut and the science behind it in another article, but it's worth pointing it out here, too:
It's great for getting great sleep and feeling refreshed.
Phenibut works so well because it mimics GABA and can activate the same receptors that GABA does . This helps it calm down the brain and get you ready for sleep.
Phenibut is even prescribed in lots of countries to treat sleep disorders. So you know it really works.
Review of Gorilla Dream | Verdict
I wrote this Gorilla Dream review because you can't skimp on great sleep. By improving your sleep, you will improve your life. And…
Gorilla Dream is a solid natural sleep supplement.
If you've ever wanted to fall asleep faster, get rid of minor insomnia, or wake up feeling refreshed — this stuff can help.
Plus, Gorilla Dream is cheap.
I'm talking around $0.50 per serving. I dunno about you, but a great night's sleep is worth much more than half a dollar to me.
- Gottesmann, C. (2002). GABA mechanisms and sleep. Neuroscience, 111(2), 231-239.
- Yamatsu, A., Yamashita, Y., Maru, I., Yang, J., TATSUZAkI, J., & Kim, M. (2015). The improvement of sleep by oral intake of GABA and Apocynum venetum leaf extract. Journal of Nutritional Science and Vitaminology, 61(2), 182-187.
- Lemoine, P., Nir, T., Laudon, M., & Zisapel, N. (2007). Prolonged‐release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects. Journal of Sleep Research, 16(4), 372-380.
- Luthringer, R., Muzet, M., Zisapel, N., & Staner, L. (2009). The effect of prolonged-release melatonin on sleep measures and psychomotor performance in elderly patients with insomnia. International Clinical Psychopharmacology, 24(5), 239-249.
- Nielsen, F. H., Johnson, L. K., & Zeng, H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium Research, 23(4), 158-168.
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- Park, S. K., Jung, I. C., Lee, W. K., Lee, Y. S., Park, H. K., Go, H. J., … & Rho, S. S. (2011). A combination of green tea extract and l-theanine improves memory and attention in subjects with mild cognitive impairment: a double-blind placebo-controlled study. Journal of Medicinal Food, 14(4), 334-343.
- Barratt, E. S., Adams, P. M., Poffenbarger, P. L., Fritz, R. R., & Abell, C. W. (1976). Effects of rapid depletion of phenylalanine and tyrosine on sleep and behavior. Pharmacology Biochemistry and Behavior, 5(1), 47-53.
- Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23.
- Kuhathasan, N., Dufort, A., MacKillop, J., Gottschalk, R., Minuzzi, L., & Frey, B. N. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Experimental and Clinical Psychopharmacology, 27(4), 383.
- Lapin, I. (2001). Phenibut (β‐phenyl‐GABA): A tranquilizer and nootropic drug. CNS Drug Reviews, 7(4), 471-481.